Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 691.0 | Total Fat | 48.6 g |
---|---|
Saturated Fat | 17.3 g |
Polyunsaturated Fat | 11.1 g |
Monounsaturated Fat | 9.3 g |
Cholesterol | 71.1 mg |
Sodium | 826.1 mg |
Potassium | 509.9 mg |
Total Carbohydrate | 40.4 g |
Dietary Fiber | 8.0 g |
Sugars | 3.1 g |
Protein | 29.1 g |
Vitamin A | 24.7 % | Vitamin B-12 | 10.3 % |
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Vitamin B-6 | 17.5 % |
Vitamin C | 14.0 % |
Vitamin D | 0.0 % |
Vitamin E | 76.5 % |
Calcium | 57.1 % |
Copper | 30.5 % |
Folate | 23.2 % |
Iron | 19.2 % |
Magnesium | 16.0 % |
Manganese | 34.5 % |
Niacin | 12.8 % |
Pantothenic Acid | 23.8 % |
Phosphorus | 67.5 % |
Riboflavin | 22.2 % |
Selenium | 47.6 % |
Thiamin | 6.0 % |
Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chesse pita
View the full chesse pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chesse pita
279 calories of Colby Cheese, (2.50 oz)
165 calories of Sunflower Seeds, without salt, (1 oz)
140 calories of Thomas' Sahara 100% Whole Wheat Pita Bread, (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
Calories per serving of chesse pita
279 calories of Colby Cheese, (2.50 oz)
165 calories of Sunflower Seeds, without salt, (1 oz)
140 calories of Thomas' Sahara 100% Whole Wheat Pita Bread, (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
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