Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 691.0
Total Fat 48.6 g
Saturated Fat 17.3 g
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 9.3 g
Cholesterol 71.1 mg
Sodium 826.1 mg
Potassium 509.9 mg
Total Carbohydrate 40.4 g
Dietary Fiber 8.0 g
Sugars 3.1 g
Protein 29.1 g
Vitamin A 24.7 %
Vitamin B-12 10.3 %
Vitamin B-6 17.5 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 76.5 %
Calcium 57.1 %
Copper 30.5 %
Folate 23.2 %
Iron 19.2 %
Magnesium 16.0 %
Manganese 34.5 %
Niacin 12.8 %
Pantothenic Acid 23.8 %
Phosphorus 67.5 %
Riboflavin 22.2 %
Selenium 47.6 %
Thiamin 6.0 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chesse pita

View the full chesse pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chesse pita

279 calories of Colby Cheese, (2.50 oz)

165 calories of Sunflower Seeds, without salt, (1 oz)

140 calories of Thomas' Sahara 100% Whole Wheat Pita Bread, (1 serving)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))


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