Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.5
Total Fat 12.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 295.2 mg
Potassium 732.1 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.6 g
Sugars 4.5 g
Protein 13.2 g
Vitamin A 42.0 %
Vitamin B-12 22.1 %
Vitamin B-6 24.9 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.1 %
Copper 11.5 %
Folate 8.2 %
Iron 13.1 %
Magnesium 10.9 %
Manganese 13.4 %
Niacin 21.3 %
Pantothenic Acid 6.6 %
Phosphorus 16.2 %
Riboflavin 11.5 %
Selenium 16.2 %
Thiamin 9.4 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stew

View the full Hamburger Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew

150 calories of Ground beef, lean, (2 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

17 calories of Tomato Soup, (0.13 can (10.75 oz))

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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