Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 10.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 35.5 mg
Sodium 465.7 mg
Potassium 342.0 mg
Total Carbohydrate 34.5 g
Dietary Fiber 4.6 g
Sugars 14.7 g
Protein 14.1 g
Vitamin A 10.1 %
Vitamin B-12 17.7 %
Vitamin B-6 10.7 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.2 %
Copper 6.9 %
Folate 12.9 %
Iron 13.5 %
Magnesium 7.1 %
Manganese 9.8 %
Niacin 12.1 %
Pantothenic Acid 3.2 %
Phosphorus 11.6 %
Riboflavin 8.2 %
Selenium 13.4 %
Thiamin 5.6 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Orzo Soup

View the full Cowboy Orzo Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Orzo Soup

120 calories of Ground beef, lean, (1.60 oz)

40 calories of Orzo, Barilla, uncooked, (0.40 oz)

35 calories of Beans, pinto, (0.15 cup)

19 calories of Honey, (0.30 tbsp)

18 calories of frozen vegtable stir fry, (0.60 serving)

12 calories of The Switch (Black Cherry), (0.10 serving)

11 calories of Stewed Tomatoes, Canned, No salt, (0.15 Cup)

8 calories of Chopped Garlic, (0.40 tsp)

8 calories of Tomato Sauce, (0.10 cup)

8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.30 cup)

6 calories of Chopped Yellow Onion, (16 gram(s))

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Onion powder, (0.10 tbsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Hot Pepper Sauce, (0.20 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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