Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 12.8 mg |
| Potassium | 267.1 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.8 g |
| Protein | 7.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 3.4 % |
| Copper | 13.6 % |
| Folate | 5.3 % |
| Iron | 6.0 % |
| Magnesium | 15.0 % |
| Manganese | 81.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.7 % |
| Riboflavin | 4.5 % |
| Selenium | 6.3 % |
| Thiamin | 7.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice n' Fruit Cereal
View the full Brown Rice n' Fruit Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice n' Fruit Cereal
72 calories of Brown Rice, medium grain, (0.33 cup)
58 calories of Pine Nuts, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
29 calories of Sunflower Seeds, without salt, (5 grams)
25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
6 calories of Yogurt, plain, skim milk, (10 grams)
Calories per serving of Brown Rice n' Fruit Cereal
72 calories of Brown Rice, medium grain, (0.33 cup)
58 calories of Pine Nuts, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
29 calories of Sunflower Seeds, without salt, (5 grams)
25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
6 calories of Yogurt, plain, skim milk, (10 grams)
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