Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 500.0 mg
Potassium 516.9 mg
Total Carbohydrate 34.9 g
Dietary Fiber 3.0 g
Sugars 4.4 g
Protein 11.0 g
Vitamin A 38.3 %
Vitamin B-12 14.9 %
Vitamin B-6 61.8 %
Vitamin C 19.1 %
Vitamin D 2.3 %
Vitamin E 7.8 %
Calcium 8.6 %
Copper 13.3 %
Folate 20.7 %
Iron 15.3 %
Magnesium 16.7 %
Manganese 37.8 %
Niacin 38.9 %
Pantothenic Acid 5.9 %
Phosphorus 14.5 %
Riboflavin 72.1 %
Selenium 13.9 %
Thiamin 76.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Spinach-Mushroom Lasagna

View the full Vegan Spinach-Mushroom Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spinach-Mushroom Lasagna

112 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.56 cup)

48 calories of Tofu, extra firm, (0.11 block)

26 calories of Tomato Sauce, (0.33 cup)

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.22 Tbspn)

4 calories of Spinach, fresh, (0.56 cup)

3 calories of Mushrooms, fresh, (0.67 medium)

2 calories of Onion powder, (0.11 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Vegetable Broth, (0.06 cup)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Basil, (0.11 tbsp)


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