Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 9.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 39.0 mg
Sodium 943.6 mg
Potassium 228.8 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Protein 16.5 g
Vitamin A 35.3 %
Vitamin B-12 5.0 %
Vitamin B-6 16.1 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 18.8 %
Copper 3.5 %
Folate 4.4 %
Iron 5.6 %
Magnesium 9.1 %
Manganese 6.0 %
Niacin 23.9 %
Pantothenic Acid 4.6 %
Phosphorus 22.5 %
Riboflavin 7.4 %
Selenium 14.7 %
Thiamin 4.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Enchilada Chicken "Lasagna"

View the full Green Enchilada Chicken "Lasagna" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Enchilada Chicken "Lasagna"

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

34 calories of Monterey Cheese, (0.08 cup, shredded)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

30 calories of 98% Fat Free Cream of Chicken Soup, (0.17 serving)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Green Chili Peppers, canned, (0.13 cup)

1 calories of Garlic, (0.17 cloves)


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