Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.2
Total Fat 7.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 3.1 mg
Sodium 99.4 mg
Potassium 115.4 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.5 g
Sugars 3.7 g
Protein 1.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 0.9 %
Copper 4.4 %
Folate 0.6 %
Iron 1.9 %
Magnesium 3.0 %
Manganese 9.5 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 0.9 %
Selenium 1.2 %
Thiamin 1.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in waldorf salad

View the full waldorf salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of waldorf salad

50 calories of Cool Whip Lite, (2.50 serving)

23 calories of Black Walnuts, (0.03 cup, chopped)

21 calories of Raisins, (0.50 miniature box (.5 oz))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)


No nutrition or calorie comments found.