Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.2 mg |
| Potassium | 184.7 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 16.9 g |
| Protein | 2.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.3 % |
| Copper | 6.9 % |
| Folate | 1.8 % |
| Iron | 5.8 % |
| Magnesium | 11.1 % |
| Manganese | 39.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 2.1 % |
| Selenium | 1.3 % |
| Thiamin | 5.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Oatmeal Cookies
View the full Vegan Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Oatmeal Cookies
33 calories of Brown Sugar, (0.04 cup, packed)
19 calories of Margarine, 70% vegetable oil spread, (0.22 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
15 calories of Almond Butter, (0.01 cup)
15 calories of Raisins, (0.03 cup, packed)
12 calories of hemp seed, hulled, (0.67 tsp)
11 calories of Graham Crackers, plain, honey, or cinnamon, (0.03 cup, crushed)
10 calories of Molasses, (0.01 cup)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
6 calories of Banana (medium 7"-8"), (0.06 serving)
0 calories of Cinnamon, ground, (0.01 tbsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Cloves, ground, (0 tbsp)
0 calories of stevia by stevita, (3.47 tsp)
Calories per serving of Vegan Oatmeal Cookies
33 calories of Brown Sugar, (0.04 cup, packed)
19 calories of Margarine, 70% vegetable oil spread, (0.22 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
15 calories of Almond Butter, (0.01 cup)
15 calories of Raisins, (0.03 cup, packed)
12 calories of hemp seed, hulled, (0.67 tsp)
11 calories of Graham Crackers, plain, honey, or cinnamon, (0.03 cup, crushed)
10 calories of Molasses, (0.01 cup)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
6 calories of Banana (medium 7"-8"), (0.06 serving)
0 calories of Cinnamon, ground, (0.01 tbsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Cloves, ground, (0 tbsp)
0 calories of stevia by stevita, (3.47 tsp)
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