Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.0 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 232.0 mg |
| Sodium | 1,153.8 mg |
| Potassium | 481.6 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 33.8 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 18.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 11.0 % |
| Calcium | 46.2 % |
| Copper | 4.4 % |
| Folate | 22.9 % |
| Iron | 11.1 % |
| Magnesium | 9.4 % |
| Manganese | 16.8 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 26.6 % |
| Riboflavin | 19.2 % |
| Selenium | 17.2 % |
| Thiamin | 28.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled eggs and spinach
View the full Scrambled eggs and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled eggs and spinach
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
34 calories of Egg white, fresh, (2 large)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Scrambled eggs and spinach
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
34 calories of Egg white, fresh, (2 large)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
- A healthy subsitute for McDonald's famous breakfast sandwich.
- Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with bacon
- Prepare the night before for an easy but elegant special occasion breakfast or brunch.
- The lengthy cooking time is worth the wait
- QUICK WAY FOR SHRIMP CREOLE
- a yummy and LOW CARB HIGH PROTEIN Dinner or lunch
- I hate mornings and usually the only thing that can get me going is a McDonald's breakfast biscuit. ...
- Hearty soup that fills you up without the extra calories
- A delicious alternative to Quiche Lorraine
- A healthier, more flavorful version of fried rice! You'll love it!
- A breakfast casserole recipe with hash browns
- breakfast