Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 1,559.1 mg |
| Potassium | 229.3 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 18.4 g |
| Protein | 3.4 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.6 % |
| Copper | 6.0 % |
| Folate | 3.5 % |
| Iron | 5.2 % |
| Magnesium | 6.1 % |
| Manganese | 34.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.6 % |
| Selenium | 5.4 % |
| Thiamin | 7.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Banana muffins (Modified from Eating Well Recipe)
View the full Carrot Banana muffins (Modified from Eating Well Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Banana muffins (Modified from Eating Well Recipe)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Raisins, (0.05 cup, packed)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Flour, barley 1/4 cup, (0.15 serving)
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Canola Oil, (0.10 tbsp)
10 calories of Banana, fresh, (0.05 cup, mashed)
8 calories of Spelt, Grain, 1/2 cup, (0.08 serving)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Oat Bran, (0.05 cup)
4 calories of Fat free half and half, (0.03 cup)
3 calories of Egg white, fresh, (0.20 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.01 cup)
0 calories of Erythritol, (1 tsp)
Calories per serving of Carrot Banana muffins (Modified from Eating Well Recipe)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Raisins, (0.05 cup, packed)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Flour, barley 1/4 cup, (0.15 serving)
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Canola Oil, (0.10 tbsp)
10 calories of Banana, fresh, (0.05 cup, mashed)
8 calories of Spelt, Grain, 1/2 cup, (0.08 serving)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Oat Bran, (0.05 cup)
4 calories of Fat free half and half, (0.03 cup)
3 calories of Egg white, fresh, (0.20 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.01 cup)
0 calories of Erythritol, (1 tsp)
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