Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.7 mg |
| Potassium | 494.3 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 24.4 g |
| Protein | 8.7 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 30.3 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.9 % |
| Calcium | 28.9 % |
| Copper | 3.6 % |
| Folate | 7.7 % |
| Iron | 14.7 % |
| Magnesium | 5.0 % |
| Manganese | 5.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 27.5 % |
| Selenium | 1.0 % |
| Thiamin | 7.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Non-Dairy Breakfast Smoothie
View the full Non-Dairy Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Non-Dairy Breakfast Smoothie
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
70 calories of Rader Farms Frozen Three Berry Mix, (1 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
53 calories of Soy Milk Plain Light, (0.75 cup)
Calories per serving of Non-Dairy Breakfast Smoothie
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
70 calories of Rader Farms Frozen Three Berry Mix, (1 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
53 calories of Soy Milk Plain Light, (0.75 cup)
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