Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 8.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.4 g
Cholesterol 1.5 mg
Sodium 172.9 mg
Potassium 161.2 mg
Total Carbohydrate 34.0 g
Dietary Fiber 3.3 g
Sugars 14.3 g
Protein 6.3 g
Vitamin A 5.6 %
Vitamin B-12 3.5 %
Vitamin B-6 3.9 %
Vitamin C 0.7 %
Vitamin D 4.5 %
Vitamin E 8.0 %
Calcium 6.5 %
Copper 8.6 %
Folate 4.1 %
Iron 16.5 %
Magnesium 7.4 %
Manganese 28.5 %
Niacin 3.4 %
Pantothenic Acid 1.8 %
Phosphorus 27.4 %
Riboflavin 50.3 %
Selenium 2.7 %
Thiamin 3.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Muesli

View the full Quinoa Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Muesli

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

39 calories of Walnuts, (0.05 cup, chopped)

31 calories of Almonds, (0.05 cup, slivered)

21 calories of Dried Cherries, (0.05 cup)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

13 calories of Milk, 1%, (0.13 cup)

13 calories of Maple Syrup, (0.25 tbsp)

6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, bottled, (0.13 serving)


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