Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,120.1
Total Fat 40.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.2 g
Cholesterol 185.0 mg
Sodium 1,909.3 mg
Potassium 837.0 mg
Total Carbohydrate 181.4 g
Dietary Fiber 20.0 g
Sugars 78.7 g
Protein 35.1 g
Vitamin A 13.3 %
Vitamin B-12 8.0 %
Vitamin B-6 43.7 %
Vitamin C 21.8 %
Vitamin D 22.5 %
Vitamin E 41.9 %
Calcium 46.4 %
Copper 12.3 %
Folate 12.5 %
Iron 54.7 %
Magnesium 15.0 %
Manganese 35.8 %
Niacin 33.8 %
Pantothenic Acid 3.5 %
Phosphorus 29.1 %
Riboflavin 21.3 %
Selenium 3.3 %
Thiamin 4.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Banana Oatmeal Squares

View the full Peanut Butter Banana Oatmeal Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana Oatmeal Squares

450 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (1.50 cup)

285 calories of Simply Jif Peanut Butter, (3 tbsp)

137 calories of Brown Sugar, (0.25 cup, unpacked)

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (0.50 tsp)


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