Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.8
Total Fat 4.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 97.5 mg
Sodium 696.0 mg
Potassium 206.8 mg
Total Carbohydrate 42.1 g
Dietary Fiber 4.3 g
Sugars 4.9 g
Protein 18.3 g
Vitamin A 10.1 %
Vitamin B-12 12.4 %
Vitamin B-6 5.1 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.6 %
Copper 6.6 %
Folate 2.8 %
Iron 34.9 %
Magnesium 6.5 %
Manganese 4.1 %
Niacin 7.3 %
Pantothenic Acid 2.3 %
Phosphorus 57.2 %
Riboflavin 108.2 %
Selenium 28.4 %
Thiamin 2.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Zucchini Quinoa w. Shrimp

View the full Lemon Zucchini Quinoa w. Shrimp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Zucchini Quinoa w. Shrimp

213 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.31 cup)

50 calories of Shrimp, cooked, (50 grams)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Olive Oil, (0.13 1tsp)

0 calories of Dill weed, fresh, (0.75 sprigs)

0 calories of Salt, (0.25 tsp)


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