Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 10.8 mg |
| Sodium | 897.0 mg |
| Potassium | 332.3 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.4 g |
| Protein | 10.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 15.6 % |
| Copper | 7.5 % |
| Folate | 6.2 % |
| Iron | 11.7 % |
| Magnesium | 3.7 % |
| Manganese | 11.7 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 6.7 % |
| Selenium | 35.6 % |
| Thiamin | 4.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mediterranean Couscous Salad
View the full Easy Mediterranean Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mediterranean Couscous Salad
83 calories of Couscous, (0.14 cup, dry, yields)
44 calories of Bush Garbonzo Beans, (0.21 cup)
41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)
34 calories of Kraft Zesty Italian Salad Dressing, (1.14 tbsp)
12 calories of Black Olives, (14.29 grams)
4 calories of Scallions, raw, (0.14 cup, chopped)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
Calories per serving of Easy Mediterranean Couscous Salad
83 calories of Couscous, (0.14 cup, dry, yields)
44 calories of Bush Garbonzo Beans, (0.21 cup)
41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)
34 calories of Kraft Zesty Italian Salad Dressing, (1.14 tbsp)
12 calories of Black Olives, (14.29 grams)
4 calories of Scallions, raw, (0.14 cup, chopped)
3 calories of Chicken Broth, (0.29 cup (8 fl oz))
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