Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 8.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 26.6 mg
Sodium 406.8 mg
Potassium 80.7 mg
Total Carbohydrate 25.8 g
Dietary Fiber 1.2 g
Sugars 2.2 g
Protein 9.0 g
Vitamin A 9.5 %
Vitamin B-12 2.7 %
Vitamin B-6 3.8 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.1 %
Copper 2.9 %
Folate 7.2 %
Iron 3.9 %
Magnesium 3.2 %
Manganese 6.4 %
Niacin 5.0 %
Pantothenic Acid 1.6 %
Phosphorus 11.9 %
Riboflavin 6.5 %
Selenium 4.2 %
Thiamin 12.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Ham, Cheese, & Pea Pasta Salad

View the full Ranch Ham, Cheese, & Pea Pasta Salad Recipe & Instructions
Submitted by: MAMABARRY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Ham, Cheese, & Pea Pasta Salad

100 calories of Pasta, cooked, (1 oz)

40 calories of Kraft miracle whip regular, (1 tbsp)

32 calories of American Cheese, (0.06 cup, diced)

18 calories of Kraft Ranch Salad Dressing, (0.25 tbsp)

13 calories of Peas, frozen, (0.06 package (10 oz))

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)


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