Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 26.6 mg |
| Sodium | 406.8 mg |
| Potassium | 80.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.2 g |
| Protein | 9.0 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.1 % |
| Copper | 2.9 % |
| Folate | 7.2 % |
| Iron | 3.9 % |
| Magnesium | 3.2 % |
| Manganese | 6.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.9 % |
| Riboflavin | 6.5 % |
| Selenium | 4.2 % |
| Thiamin | 12.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Ham, Cheese, & Pea Pasta Salad
View the full Ranch Ham, Cheese, & Pea Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Ham, Cheese, & Pea Pasta Salad
100 calories of Pasta, cooked, (1 oz)
40 calories of Kraft miracle whip regular, (1 tbsp)
32 calories of American Cheese, (0.06 cup, diced)
18 calories of Kraft Ranch Salad Dressing, (0.25 tbsp)
13 calories of Peas, frozen, (0.06 package (10 oz))
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
Calories per serving of Ranch Ham, Cheese, & Pea Pasta Salad
100 calories of Pasta, cooked, (1 oz)
40 calories of Kraft miracle whip regular, (1 tbsp)
32 calories of American Cheese, (0.06 cup, diced)
18 calories of Kraft Ranch Salad Dressing, (0.25 tbsp)
13 calories of Peas, frozen, (0.06 package (10 oz))
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
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