Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 27.5 mg |
| Sodium | 1,205.3 mg |
| Potassium | 826.4 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.8 g |
| Protein | 14.1 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 106.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.2 % |
| Copper | 16.5 % |
| Folate | 11.4 % |
| Iron | 12.3 % |
| Magnesium | 12.4 % |
| Manganese | 23.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 10.7 % |
| Selenium | 1.0 % |
| Thiamin | 9.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia and vegetable packets
View the full Tilapia and vegetable packets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia and vegetable packets
120 calories of Extra Virgin Olive Oil, (1 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Lemons, (0.50 fruit without seeds)
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Salt, (0.50 tsp)
Calories per serving of Tilapia and vegetable packets
120 calories of Extra Virgin Olive Oil, (1 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Lemons, (0.50 fruit without seeds)
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Salt, (0.50 tsp)
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