Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,359.8 mg |
| Potassium | 358.9 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.4 g |
| Protein | 2.8 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 139.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.5 % |
| Copper | 6.0 % |
| Folate | 8.8 % |
| Iron | 9.0 % |
| Magnesium | 6.3 % |
| Manganese | 36.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.7 % |
| Selenium | 3.1 % |
| Thiamin | 6.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli - Green pepper Roast
View the full Broccoli - Green pepper Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli - Green pepper Roast
29 calories of Splitz Tamrind concentrate Net 227 g, (10 gram(s))
26 calories of Green Peppers (bell peppers), (0.67 cup, chopped)
23 calories of PAM Olive oil spray Net 141 g, (3.33 gram(s))
19 calories of Onions, raw, (0.33 large)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Garlic, (3.33 grams)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Broccoli, fresh, (0.33 spear (about 5" long))
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Salt, (0.33 tbsp)
Calories per serving of Broccoli - Green pepper Roast
29 calories of Splitz Tamrind concentrate Net 227 g, (10 gram(s))
26 calories of Green Peppers (bell peppers), (0.67 cup, chopped)
23 calories of PAM Olive oil spray Net 141 g, (3.33 gram(s))
19 calories of Onions, raw, (0.33 large)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Garlic, (3.33 grams)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Broccoli, fresh, (0.33 spear (about 5" long))
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Salt, (0.33 tbsp)