Broccoli - Green pepper Roast
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 118.3
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 2,359.8 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 4.1 g
- Protein: 2.8 g
View full nutritional breakdown of Broccoli - Green pepper Roast calories by ingredient
Introduction
I went through a member-submitted recipe for Roasted broccoli and wanted to try it. I went through a member-submitted recipe for Roasted broccoli and wanted to try it.Number of Servings: 3
Ingredients
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Ingredients:
Broccoli, fresh, 1 spear (about 5" long)
Green Peppers (bell peppers), 2 cup, chopped
Onions, raw, 1 large
PAM Olive oil spray Net 141 g, 10 gram(s)
Splitz Tamrind concentrate Net 227 g, 30 gram(s)
Garlic, 10 grams
Salt, 1 tbsp
Ginger, ground, 0.75 tbsp
Parsley 1 tbsp
Red chilli powder 1 tbsp
Tips
Keep cold water at hand. Very spicy.
Directions
1) Cut Broccoli,green bell pepper, onion.
2) Mix with tamarind, garlic, salt, ginger, parsley and red chilli powder.
3) Roast with PAM till broccoli is browned and sizzling.
4) Serve with tomato sauce.
Serving Size: Makes three 1-cup servings
2) Mix with tamarind, garlic, salt, ginger, parsley and red chilli powder.
3) Roast with PAM till broccoli is browned and sizzling.
4) Serve with tomato sauce.
Serving Size: Makes three 1-cup servings