Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 42.8 mg
Potassium 460.2 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.8 g
Sugars 0.2 g
Protein 4.6 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.0 %
Copper 6.6 %
Folate 16.6 %
Iron 6.7 %
Magnesium 7.9 %
Manganese 12.3 %
Niacin 4.3 %
Pantothenic Acid 3.6 %
Phosphorus 6.8 %
Riboflavin 4.3 %
Selenium 1.1 %
Thiamin 8.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fresh black bean salsa

View the full fresh black bean salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh black bean salsa

50 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.20 serving)

34 calories of Beans, black, (0.15 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

4 calories of Sweet peppers (bell), (0.10 cup, chopped)

3 calories of Scallions, raw, (0.10 cup, chopped)

0 calories of Cilantro, raw, (1 tbsp)


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