fresh black bean salsa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.8 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.6 g

View full nutritional breakdown of fresh black bean salsa calories by ingredient


Introduction

healthy and delicious healthy and delicious
Number of Servings: 10

Ingredients

    Red Ripe Tomatoes, 10 Italian tomato chopped
    Yellow Sweet Corn, Canned, 1 cup
    Sweet peppers (bell), 1 cup, chopped
    Cilantro, raw, 10 tbsp
    Beans, black, 1.5 cup
    Scallions, raw, 1 cup, chopped
    2 medium whole avacado

Tips

lime or lemon juice will keep avacado from yellowing


Directions

chop and combine all, refrigerate

Serving Size: makes 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DEEZEELU.