Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 229.9
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 327.4 mg
Potassium 35.9 mg
Total Carbohydrate 48.4 g
Dietary Fiber 3.2 g
Sugars 3.3 g
Protein 6.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 2.4 %
Folate 18.0 %
Iron 14.6 %
Magnesium 4.0 %
Manganese 23.4 %
Niacin 11.4 %
Pantothenic Acid 5.1 %
Phosphorus 4.6 %
Riboflavin 1.2 %
Selenium 13.3 %
Thiamin 13.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bar-B-Que Spanish Rice

View the full Bar-B-Que Spanish Rice Recipe & Instructions
Submitted by: RLYIOWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bar-B-Que Spanish Rice

162 calories of White Rice, medium grain, (0.67 cup)

36 calories of Light Red Kidney Beans - Aldi's Dakota's Pride, (0.15 cup)

24 calories of Creamed Corn, (0.15 cup)

8 calories of Tomatoes, ALDI diced - 400g tin, (33.33 gram)

2 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.08 serving)


No nutrition or calorie comments found.