Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.7
Total Fat 3.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 7.6 mg
Sodium 1,839.3 mg
Potassium 903.5 mg
Total Carbohydrate 13.6 g
Dietary Fiber 5.5 g
Sugars 1.7 g
Protein 6.3 g
Vitamin A 185.6 %
Vitamin B-12 0.1 %
Vitamin B-6 20.4 %
Vitamin C 79.8 %
Vitamin D 0.5 %
Vitamin E 22.8 %
Calcium 13.0 %
Copper 19.5 %
Folate 89.2 %
Iron 22.7 %
Magnesium 25.2 %
Manganese 63.1 %
Niacin 12.3 %
Pantothenic Acid 3.3 %
Phosphorus 13.5 %
Riboflavin 20.7 %
Selenium 6.2 %
Thiamin 19.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Melody MStewart

View the full Vegetable Melody MStewart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Melody MStewart

31 calories of Asparagus, fresh, (1 cup)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Spinach, fresh, (0.25 bunch)

14 calories of Leeks, (0.25 leek)

7 calories of Peas, fresh, (0.06 cup)

0 calories of Salt, (0.25 tbsp)


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