Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 628.1 mg |
| Potassium | 364.1 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.1 g |
| Protein | 3.8 g |
| Vitamin A | 116.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 83.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 9.2 % |
| Copper | 5.9 % |
| Folate | 16.2 % |
| Iron | 7.2 % |
| Magnesium | 8.3 % |
| Manganese | 22.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.7 % |
| Selenium | 3.5 % |
| Thiamin | 3.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable soup
View the full vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable soup
45 calories of Olive Oil, (0.38 tbsp)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)
6 calories of Baby Carrots, raw, (1.88 medium)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of vegetable soup
45 calories of Olive Oil, (0.38 tbsp)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)
6 calories of Baby Carrots, raw, (1.88 medium)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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