vegetable soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 6.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 628.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.8 g

View full nutritional breakdown of vegetable soup calories by ingredient



Number of Servings: 8

Ingredients

    * Green Peppers (bell peppers), .25 cup, chopped (remove)
    * *Peppers, sweet, red, fresh, .25 cup, chopped (remove)
    * Onions, raw, .25 cup, chopped (remove)
    * Olive Oil, 3 tbsp (remove)
    * Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving (remove)
    * Celery, raw, 1 cup, diced (remove)
    * Cabbage, fresh, 1 cup, chopped (remove)
    * Baby Carrots, raw, 15 medium (remove)
    * Broccoli, fresh, 2 cup, chopped (remove)
    * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 serving (remove)
    * Chicken Broth, 1 can (10.75 oz) (remove)
    * Water, tap, 3 cup (8 fl oz) (remove)
    * Spinach, frozen, 1 package (10 oz) yields (remove)

Directions

heat oil and smart balance spread
add all veg
let cook till tender
add tomatos, broth and water
simmer 1 hr
add spices as desired

Number of Servings: 8

Recipe submitted by SparkPeople user LIZJAK1.

TAGS:  Fish |