Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 455.8 mg
Potassium 566.5 mg
Total Carbohydrate 47.4 g
Dietary Fiber 7.4 g
Sugars 11.7 g
Protein 7.4 g
Vitamin A 30.7 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.5 %
Copper 17.3 %
Folate 21.8 %
Iron 17.9 %
Magnesium 10.1 %
Manganese 27.2 %
Niacin 9.3 %
Pantothenic Acid 10.4 %
Phosphorus 13.7 %
Riboflavin 5.1 %
Selenium 2.5 %
Thiamin 12.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Sheperds Pie

View the full Lentil Sheperds Pie Recipe & Instructions
Submitted by: KYANYTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Sheperds Pie

64 calories of Creamed Corn, (0.40 cup)

58 calories of Baked Potato (baked potatoes), (0.40 potato (2-1/3" x 4-3/4"))

46 calories of Lentils, (0.20 cup)

24 calories of Ketchup, Heinz, (1.20 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 medium (2" dia, 5" long, raw))

12 calories of Onions, raw, (0.20 cup, chopped)

2 calories of Thyme, ground, (0.20 tbsp)

2 calories of Cumin seed, (0.20 tsp)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Tabasco Sauce, (0.05 tsp)


No nutrition or calorie comments found.