Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 208.5 mg |
| Potassium | 299.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.5 g |
| Protein | 21.3 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 130.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.7 % |
| Copper | 5.0 % |
| Folate | 12.0 % |
| Iron | 8.1 % |
| Magnesium | 4.4 % |
| Manganese | 5.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.4 % |
| Selenium | 0.6 % |
| Thiamin | 4.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest tuna salad
View the full Southwest tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest tuna salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Whole Foods Solid White Albacore Tuna, (2 oz)
55 calories of 365 Black Beans, No salt added, (0.25 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Yogurt, Chobani Greek Yogurt Plain Non-fat (8oz.), (0.07 serving)
3 calories of Green Onion (1 Green Onion), (0.07 cup)
3 calories of Amy's Kitchen Medium Salsa, 2 Tbsp, (0.25 serving)
2 calories of Onion powder, (0.25 tsp)
1 calories of Lime Juice, (1 wedge yields)
1 calories of Garlic powder, (0.13 tsp)
1 calories of cilantro (fresh), (0.07 cup)
0 calories of Cumin (ground), (0.13 tsp)
Calories per serving of Southwest tuna salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Whole Foods Solid White Albacore Tuna, (2 oz)
55 calories of 365 Black Beans, No salt added, (0.25 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Yogurt, Chobani Greek Yogurt Plain Non-fat (8oz.), (0.07 serving)
3 calories of Green Onion (1 Green Onion), (0.07 cup)
3 calories of Amy's Kitchen Medium Salsa, 2 Tbsp, (0.25 serving)
2 calories of Onion powder, (0.25 tsp)
1 calories of Lime Juice, (1 wedge yields)
1 calories of Garlic powder, (0.13 tsp)
1 calories of cilantro (fresh), (0.07 cup)
0 calories of Cumin (ground), (0.13 tsp)
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