Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 394.0 mg |
| Sodium | 386.8 mg |
| Potassium | 178.1 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 18.8 g |
| Protein | 14.4 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 21.3 % |
| Vitamin E | 0.1 % |
| Calcium | 9.6 % |
| Copper | 0.9 % |
| Folate | 18.1 % |
| Iron | 12.1 % |
| Magnesium | 0.7 % |
| Manganese | 4.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 24.5 % |
| Riboflavin | 24.9 % |
| Selenium | 5.8 % |
| Thiamin | 6.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Sponge Cake
View the full Amazing Sponge Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Sponge Cake
154 calories of Egg, fresh, whole, raw, (0.44 cup (4.86 large eggs))
69 calories of Granulated Sugar, (0.09 cup)
56 calories of Coconut Oil, (0.03 cup)
41 calories of Flour, white, (0.09 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cream Of Tartar, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Amazing Sponge Cake
154 calories of Egg, fresh, whole, raw, (0.44 cup (4.86 large eggs))
69 calories of Granulated Sugar, (0.09 cup)
56 calories of Coconut Oil, (0.03 cup)
41 calories of Flour, white, (0.09 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cream Of Tartar, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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