Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 11.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 129.4 mg
Sodium 397.1 mg
Potassium 520.1 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.2 g
Sugars 2.9 g
Protein 31.7 g
Vitamin A 193.0 %
Vitamin B-12 2.7 %
Vitamin B-6 30.1 %
Vitamin C 16.5 %
Vitamin D 3.3 %
Vitamin E 4.3 %
Calcium 18.6 %
Copper 9.4 %
Folate 38.7 %
Iron 31.1 %
Magnesium 20.5 %
Manganese 57.8 %
Niacin 15.7 %
Pantothenic Acid 3.7 %
Phosphorus 15.3 %
Riboflavin 21.2 %
Selenium 11.7 %
Thiamin 22.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not Your Mom's Meatloaf

View the full Not Your Mom's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not Your Mom's Meatloaf

177 calories of Ground Beef 93% Lean, (4.17 oz)

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Spinach, cooked, (0.33 cup)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Celery, cooked, (0.67 stalks)

4 calories of Carrots, cooked, (0.08 cup slices)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Garlic, (0.17 clove)


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