Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 13.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.5 g
Cholesterol 24.2 mg
Sodium 171.5 mg
Potassium 185.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.5 g
Sugars 2.0 g
Protein 17.8 g
Vitamin A 18.1 %
Vitamin B-12 2.8 %
Vitamin B-6 3.3 %
Vitamin C 10.0 %
Vitamin D 3.6 %
Vitamin E 1.5 %
Calcium 14.8 %
Copper 3.3 %
Folate 4.3 %
Iron 3.3 %
Magnesium 3.8 %
Manganese 8.3 %
Niacin 3.0 %
Pantothenic Acid 2.7 %
Phosphorus 10.5 %
Riboflavin 7.8 %
Selenium 13.4 %
Thiamin 2.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Pie

View the full Fish Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Pie

73 calories of Ricotta Cheese, whole milk, (0.17 cup)

73 calories of Plain white flour (UK), (20.83 g)

60 calories of Rice Bran Oil Spread - Alfa One, (8.33 gram(s))

37 calories of Flathead, Rock - Australian, raw (1serve=100g), (0.40 serving)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

11 calories of Flour, whole grain, (3.33 grams)

8 calories of Parmesan Cheese, grated, (1.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Mushrooms, fresh, (0.33 medium)

1 calories of Carrots, raw, (1 slice)

1 calories of Parsley, (0.83 tbsp)

1 calories of Zucchini, (3.33 grams)

0 calories of Celery, raw, (0.17 tbsp)


No nutrition or calorie comments found.