Fish Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 283.5
- Total Fat: 13.9 g
- Cholesterol: 24.2 mg
- Sodium: 171.5 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 1.5 g
- Protein: 17.8 g
View full nutritional breakdown of Fish Pie calories by ingredient
Introduction
Creamy fish pie Creamy fish pieNumber of Servings: 6
Ingredients
-
125g flour
50g Alfa one rice bran spread
240g fish diced finely
Olive oil, 1tbl
Onion, 1
Celery, 1 tbl chopped
Mushroom,2 chopped
Carrot,6 slices
Zucchini, 20g
Parsley, 4tbl chopped
Milk 2%, .6 cup
Ricotta full fat,1cup
parmesan, 10g
Tips
Obviously could make this less calories with light ricotta.
I like to Dd a sprinkle of mustard powder over the fried onions and also a splash of worstershire sauce and a good teaspoon of oregano. I like to coat the pie in milk to get good glaze.
Directions
Mix spread into flour to crumb texture. Add enough water to roll into dough and place in freezer. Fry onions then all veggies, then add fish and dairy to make filling. Split dough into 1 large and 1 small ball. Roll
dough and line a 7" pie tin with pastry and blind bake with beans or rice on some paper inside the base of the pie pastry at 180C. Fill and top with pastry. Poke a few venting holes in pie top and rebake until pastry is coloured and crisp.
Serving Size: 6 x 2" pieces
dough and line a 7" pie tin with pastry and blind bake with beans or rice on some paper inside the base of the pie pastry at 180C. Fill and top with pastry. Poke a few venting holes in pie top and rebake until pastry is coloured and crisp.
Serving Size: 6 x 2" pieces