Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 232.2
Total Fat 7.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 19.7 mg
Sodium 458.4 mg
Potassium 292.5 mg
Total Carbohydrate 32.6 g
Dietary Fiber 6.1 g
Sugars 2.5 g
Protein 11.3 g
Vitamin A 26.4 %
Vitamin B-12 5.0 %
Vitamin B-6 9.3 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 16.2 %
Copper 7.5 %
Folate 9.5 %
Iron 10.6 %
Magnesium 13.9 %
Manganese 18.0 %
Niacin 8.5 %
Pantothenic Acid 2.0 %
Phosphorus 20.1 %
Riboflavin 6.6 %
Selenium 7.6 %
Thiamin 6.6 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spinach Enchilada Stacker

View the full Cheesy Spinach Enchilada Stacker Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spinach Enchilada Stacker

95 calories of Corn Tortillas, (1.67 tortilla, medium (approx 6" dia))

36 calories of GV Low Moisture Part Skim Mozzarella Cheese 1/3 cup, (12.44 gram(s))

33 calories of Ground beef, lean, (0.44 oz)

22 calories of Beans, red kidney, (0.10 cup)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

14 calories of safeway tomato sauce, (0.18 cup)

6 calories of Cheese, Spartan Shredded, Taco Blend (1/3 cup), (0.22 oz)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)


No nutrition or calorie comments found.