Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.4 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 170.8 mg |
| Sodium | 571.4 mg |
| Potassium | 499.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 24.7 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 15.6 % |
| Copper | 15.7 % |
| Folate | 17.5 % |
| Iron | 21.0 % |
| Magnesium | 12.0 % |
| Manganese | 15.2 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 7.6 % |
| Selenium | 50.5 % |
| Thiamin | 9.6 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tomatoes and Asparagus with Shrimp
View the full Roasted Tomatoes and Asparagus with Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tomatoes and Asparagus with Shrimp
90 calories of Olive Oil, (0.75 tbsp)
84 calories of Shrimp, cooked, (3 oz)
40 calories of Feta, Trader Joe's Light , (1 oz)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
3 calories of Garlic, (0.75 clove)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Roasted Tomatoes and Asparagus with Shrimp
90 calories of Olive Oil, (0.75 tbsp)
84 calories of Shrimp, cooked, (3 oz)
40 calories of Feta, Trader Joe's Light , (1 oz)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
3 calories of Garlic, (0.75 clove)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Parsley, dried, (0.25 tbsp)
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