Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.6 mg |
| Potassium | 850.7 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.3 g |
| Protein | 4.4 g |
| Vitamin A | 231.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 191.0 % |
| Vitamin D | 8.4 % |
| Vitamin E | 2.4 % |
| Calcium | 9.5 % |
| Copper | 19.0 % |
| Folate | 15.5 % |
| Iron | 9.9 % |
| Magnesium | 15.9 % |
| Manganese | 27.4 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 15.9 % |
| Selenium | 9.6 % |
| Thiamin | 14.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom & Red Pepper Butternut Squash Soup
View the full Mushroom & Red Pepper Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom & Red Pepper Butternut Squash Soup
60 calories of Butternut Squash, (150 grams)
20 calories of Onions, raw, (51.67 grams)
14 calories of Phil' Killer Dark Veggie Broth (per 5 cups estimate), (1 cup)
13 calories of Canola Oil, (0.33 1tsp)
11 calories of Yellow Peppers (bell peppers), (40.33 grams)
10 calories of Mushrooms, fresh, (44.33 grams)
7 calories of Garlic, (5 grams)
Calories per serving of Mushroom & Red Pepper Butternut Squash Soup
60 calories of Butternut Squash, (150 grams)
20 calories of Onions, raw, (51.67 grams)
14 calories of Phil' Killer Dark Veggie Broth (per 5 cups estimate), (1 cup)
13 calories of Canola Oil, (0.33 1tsp)
11 calories of Yellow Peppers (bell peppers), (40.33 grams)
10 calories of Mushrooms, fresh, (44.33 grams)
7 calories of Garlic, (5 grams)
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