Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 12.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 42.4 mg
Sodium 525.1 mg
Potassium 559.9 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.1 g
Sugars 12.1 g
Protein 12.0 g
Vitamin A 9.3 %
Vitamin B-12 22.0 %
Vitamin B-6 15.6 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 5.5 %
Copper 9.8 %
Folate 5.4 %
Iron 15.2 %
Magnesium 14.1 %
Manganese 19.2 %
Niacin 17.9 %
Pantothenic Acid 6.0 %
Phosphorus 10.8 %
Riboflavin 9.6 %
Selenium 20.0 %
Thiamin 5.5 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato & Rice Hamburger Ghoulash

View the full Tomato & Rice Hamburger Ghoulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Rice Hamburger Ghoulash

149 calories of Ground beef, lean, (2 oz)

38 calories of Molasses, (0.04 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

2 calories of Yellow Mustard, (0.63 tsp or 1 packet)


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