Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.7
Total Fat 7.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 41.6 mg
Sodium 237.7 mg
Potassium 438.6 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.7 g
Sugars 0.7 g
Protein 19.1 g
Vitamin A 26.4 %
Vitamin B-12 55.5 %
Vitamin B-6 15.4 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 18.9 %
Copper 9.4 %
Folate 19.3 %
Iron 14.6 %
Magnesium 12.5 %
Manganese 21.3 %
Niacin 32.1 %
Pantothenic Acid 7.8 %
Phosphorus 32.4 %
Riboflavin 11.7 %
Selenium 43.7 %
Thiamin 12.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kidney beans and rice with salmon gravy

View the full kidney beans and rice with salmon gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kidney beans and rice with salmon gravy

107 calories of Pink Salmon (canned), (0.17 can)

80 calories of White Rice, medium grain, (0.33 cup)

37 calories of Beans, red kidney, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 cup, sliced)

3 calories of Ketchup, Heinz, (0.17 tbsp)

3 calories of Baby Carrots, raw, (0.83 medium)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Pepper, black, (0.17 dash)

0 calories of Jalapeno Peppers, (0.08 grams)


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