Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 47.0
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0.8 mg
Sodium 58.1 mg
Potassium 42.3 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.3 g
Sugars 2.3 g
Protein 2.0 g
Vitamin A 5.0 %
Vitamin B-12 0.1 %
Vitamin B-6 0.8 %
Vitamin C 0.8 %
Vitamin D 6.4 %
Vitamin E 0.1 %
Calcium 5.1 %
Copper 2.2 %
Folate 1.7 %
Iron 1.0 %
Magnesium 0.6 %
Manganese 1.7 %
Niacin 3.0 %
Pantothenic Acid 1.9 %
Phosphorus 1.3 %
Riboflavin 3.6 %
Selenium 2.7 %
Thiamin 2.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Bleu Sauce

View the full Chicken Cordon Bleu Sauce Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu Sauce

20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)

14 calories of Skim Milk, (0.17 cup)

9 calories of Flour, white, (0.02 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Nutmeg, ground, (0.17 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)


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