Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 4.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 32.5 mg
Sodium 306.6 mg
Potassium 225.1 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.1 g
Sugars 2.3 g
Protein 15.8 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.7 %
Copper 5.2 %
Folate 10.0 %
Iron 7.9 %
Magnesium 6.5 %
Manganese 9.0 %
Niacin 2.4 %
Pantothenic Acid 2.1 %
Phosphorus 5.3 %
Riboflavin 2.4 %
Selenium 1.5 %
Thiamin 4.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Goulash

View the full Mexican Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Goulash

85 calories of Ground Beef 93% Lean, (2 oz)

30 calories of Beans, black, (0.13 cup)

24 calories of Pasta, whole wheat elbows, (0.25 oz)

15 calories of Hominy, (0.13 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of canned rotel tomatoes, (0.13 serving)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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