Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 72.1 mg |
| Potassium | 423.0 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 20.9 g |
| Protein | 15.5 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 9.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.4 % |
| Calcium | 19.9 % |
| Copper | 14.2 % |
| Folate | 5.7 % |
| Iron | 22.2 % |
| Magnesium | 5.2 % |
| Manganese | 16.7 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 18.8 % |
| Riboflavin | 17.0 % |
| Selenium | 4.2 % |
| Thiamin | 26.1 % |
| Zinc | 32.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Apple Cinnamon Oatmeal with extra protein
View the full Homemade Apple Cinnamon Oatmeal with extra protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Apple Cinnamon Oatmeal with extra protein
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
27 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.25 oz)
20 calories of Brown Sugar, (1.13 tsp packed)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Homemade Apple Cinnamon Oatmeal with extra protein
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
27 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.25 oz)
20 calories of Brown Sugar, (1.13 tsp packed)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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