Homemade Apple Cinnamon Oatmeal with extra protein

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 3.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 72.1 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 15.5 g

View full nutritional breakdown of Homemade Apple Cinnamon Oatmeal with extra protein calories by ingredient



Number of Servings: 4

Ingredients

    2 apples, peeled and chopped
    2 cups skim milk
    2 1/2 cups water
    2 cups oats
    1 1/2 T. packed brown sugar
    1 scoop vanilla protein powder

    1) Cook chopped apple in saucepan over medium heat until slightly softened, about 5 minutes.
    2) Add milk and water, heat over medium-high heat until very hot, not boiling.
    3) Add oats, turn heat to low and cover, stirring frequently, cooking until thickened. (If begins to bubble, leave cover off while stirring).
    4) Add brown sugar, protein powder, and cinnamon.

Directions



Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALPENNING.