Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 73.8 mg |
| Sodium | 891.5 mg |
| Potassium | 361.1 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 14.2 g |
| Protein | 36.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 15.6 % |
| Copper | 6.0 % |
| Folate | 23.6 % |
| Iron | 17.3 % |
| Magnesium | 12.1 % |
| Manganese | 13.6 % |
| Niacin | 85.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 33.1 % |
| Riboflavin | 21.8 % |
| Selenium | 42.3 % |
| Thiamin | 40.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan with Sauce and Wheat Pasta
View the full Chicken Parmesan with Sauce and Wheat Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan with Sauce and Wheat Pasta
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)
90 calories of pasta sauce chunky garden combination, (0.50 cup)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
4 calories of Egg white, large, (0.25 serving)
Calories per serving of Chicken Parmesan with Sauce and Wheat Pasta
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)
90 calories of pasta sauce chunky garden combination, (0.50 cup)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
4 calories of Egg white, large, (0.25 serving)
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