Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 373.6
Total Fat 12.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.1 g
Cholesterol 62.3 mg
Sodium 776.0 mg
Potassium 303.1 mg
Total Carbohydrate 47.1 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 17.5 g
Vitamin A 20.1 %
Vitamin B-12 14.5 %
Vitamin B-6 10.1 %
Vitamin C 9.7 %
Vitamin D 3.3 %
Vitamin E 5.3 %
Calcium 15.3 %
Copper 14.4 %
Folate 34.5 %
Iron 21.2 %
Magnesium 13.0 %
Manganese 26.8 %
Niacin 35.0 %
Pantothenic Acid 6.9 %
Phosphorus 25.2 %
Riboflavin 22.8 %
Selenium 65.6 %
Thiamin 43.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Cassrole

View the full Tuna Cassrole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Cassrole

174 calories of Egg Noodles, enriched, (1.60 oz)

41 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.40 tbsp)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

22 calories of Peas, frozen, (0.10 package (10 oz))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.08 fl oz)

14 calories of Tuna, Canned in Water, drained, (0.10 can)

3 calories of Garlic powder, (0.10 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (1.08 fl oz)

0 calories of Salt, (0.10 dash)


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