Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 55.6 mg |
| Sodium | 5,793.2 mg |
| Potassium | 2,046.3 mg |
| Total Carbohydrate | 76.4 g |
| Dietary Fiber | 16.0 g |
| Sugars | 10.1 g |
| Protein | 33.9 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 61.3 % |
| Vitamin C | 101.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 9.8 % |
| Copper | 29.3 % |
| Folate | 41.6 % |
| Iron | 30.0 % |
| Magnesium | 35.7 % |
| Manganese | 48.4 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 49.5 % |
| Riboflavin | 23.1 % |
| Selenium | 33.6 % |
| Thiamin | 38.1 % |
| Zinc | 31.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooked lamb and beef soup
View the full Slow cooked lamb and beef soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooked lamb and beef soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
99 calories of Beef, round steak, (75 grams)
69 calories of Split Peas, (0.30 cup)
55 calories of Parsnips, (0.50 cup slices)
40 calories of Sweet Corn, Fresh, (0.30 cup)
25 calories of Lamb Shank, (20 grams)
11 calories of Celery, cooked, (0.40 cup, diced)
10 calories of Swede, (50 gram)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Salt, (0.05 cup)
Calories per serving of Slow cooked lamb and beef soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
99 calories of Beef, round steak, (75 grams)
69 calories of Split Peas, (0.30 cup)
55 calories of Parsnips, (0.50 cup slices)
40 calories of Sweet Corn, Fresh, (0.30 cup)
25 calories of Lamb Shank, (20 grams)
11 calories of Celery, cooked, (0.40 cup, diced)
10 calories of Swede, (50 gram)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Salt, (0.05 cup)
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