Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 265.5
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.7 mg
Potassium 36.1 mg
Total Carbohydrate 45.7 g
Dietary Fiber 4.6 g
Sugars 7.2 g
Protein 8.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.9 %
Copper 0.8 %
Folate 0.3 %
Iron 28.7 %
Magnesium 0.8 %
Manganese 14.4 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 52.5 %
Riboflavin 113.6 %
Selenium 0.5 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Porridge (Made with Coconut milk)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Porridge (Made with Coconut milk)

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

13 calories of Milk substitutes, unsweeten Coconut Milk, (0.25 cup)

11 calories of Honey, (0.17 tbsp)

6 calories of Coconut, raw, (0.02 cup, shredded)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cloves, ground, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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