Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.1 mg |
| Potassium | 274.0 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.2 g |
| Protein | 2.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 65.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.1 % |
| Copper | 2.7 % |
| Folate | 11.6 % |
| Iron | 3.4 % |
| Magnesium | 3.6 % |
| Manganese | 7.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Cauliflower Potato Burger
View the full Spicy Cauliflower Potato Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Cauliflower Potato Burger
19 calories of Cauliflower, raw, (75.83 grams)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
11 calories of Potato Boiled - 1/2 Cup (78g), (13.33 gram)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 large whole (3" dia))
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Ginger Root, (0.83 grams)
0 calories of Coriander seed, (0.08 tsp)
Calories per serving of Spicy Cauliflower Potato Burger
19 calories of Cauliflower, raw, (75.83 grams)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
11 calories of Potato Boiled - 1/2 Cup (78g), (13.33 gram)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 large whole (3" dia))
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Ginger Root, (0.83 grams)
0 calories of Coriander seed, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!