Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 91.6 mg |
| Potassium | 366.2 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.6 g |
| Protein | 6.4 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.0 % |
| Copper | 8.3 % |
| Folate | 28.7 % |
| Iron | 10.0 % |
| Magnesium | 9.5 % |
| Manganese | 24.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.8 % |
| Selenium | 2.3 % |
| Thiamin | 10.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoi, Lentil, Bean & Vegetable Salad
View the full Quinoi, Lentil, Bean & Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoi, Lentil, Bean & Vegetable Salad
38 calories of Olive Oil, (0.02 cup)
32 calories of Beans, black, (0.14 cup)
24 calories of Quinoi, (0.11 cup)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
16 calories of Lentils, (0.07 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
8 calories of Kraft Light Done Right Ranch Salad Dressing, (0.21 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)
3 calories of Romaine Lettuce (salad), (0.36 cup, shredded)
1 calories of Lemon juice, (0.02 cup)
1 calories of Garlic, (0.21 clove)
1 calories of Balsamic Vinegar, (0.07 tbsp)
0 calories of Paprika, (0.07 tsp)
0 calories of Curry powder, (0.04 tsp)
Calories per serving of Quinoi, Lentil, Bean & Vegetable Salad
38 calories of Olive Oil, (0.02 cup)
32 calories of Beans, black, (0.14 cup)
24 calories of Quinoi, (0.11 cup)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
16 calories of Lentils, (0.07 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
8 calories of Kraft Light Done Right Ranch Salad Dressing, (0.21 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)
3 calories of Romaine Lettuce (salad), (0.36 cup, shredded)
1 calories of Lemon juice, (0.02 cup)
1 calories of Garlic, (0.21 clove)
1 calories of Balsamic Vinegar, (0.07 tbsp)
0 calories of Paprika, (0.07 tsp)
0 calories of Curry powder, (0.04 tsp)
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