Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 21.4 mg |
| Sodium | 868.0 mg |
| Potassium | 736.2 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 16.5 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 36.5 % |
| Vitamin D | 7.0 % |
| Vitamin E | 1.4 % |
| Calcium | 24.3 % |
| Copper | 9.1 % |
| Folate | 10.1 % |
| Iron | 7.6 % |
| Magnesium | 11.3 % |
| Manganese | 11.2 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 33.9 % |
| Riboflavin | 17.5 % |
| Selenium | 16.4 % |
| Thiamin | 22.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Potato Chowder
View the full Cheddar Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Potato Chowder
68 calories of Red Potato, (97.14 grams)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.29 cup, shredded)
40 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 cup)
25 calories of Ham, extra lean, (5% fat), (0.14 cup, diced)
18 calories of Flour, white, (0.04 cup)
7 calories of Carrots, raw, (0.14 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
0 calories of Salt, (0.14 tsp)
Calories per serving of Cheddar Potato Chowder
68 calories of Red Potato, (97.14 grams)
57 calories of Cheddar or Colby Cheese, Low Fat, (0.29 cup, shredded)
40 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 cup)
25 calories of Ham, extra lean, (5% fat), (0.14 cup, diced)
18 calories of Flour, white, (0.04 cup)
7 calories of Carrots, raw, (0.14 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
0 calories of Salt, (0.14 tsp)
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