Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 22.8 mg |
| Sodium | 111.8 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 9.6 g |
| Protein | 16.1 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.8 % |
| Copper | 2.6 % |
| Folate | 6.6 % |
| Iron | 4.4 % |
| Magnesium | 6.4 % |
| Manganese | 5.5 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.1 % |
| Selenium | 20.7 % |
| Thiamin | 6.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Pumpkin, chicken and tomato pasta
View the full Creamy Pumpkin, chicken and tomato pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Pumpkin, chicken and tomato pasta
55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
44 calories of Carnation Evaporated Skim Milk (per 385 ml can), (0.17 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of pumpkin - baked, (0.67 serving)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Birds Eye Frozen Chopped Spinach (1/3 cup), (0.17 serving)
0 calories of Rosemary, (0.17 tbsp)
Calories per serving of Creamy Pumpkin, chicken and tomato pasta
55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
44 calories of Carnation Evaporated Skim Milk (per 385 ml can), (0.17 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of pumpkin - baked, (0.67 serving)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Birds Eye Frozen Chopped Spinach (1/3 cup), (0.17 serving)
0 calories of Rosemary, (0.17 tbsp)
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