Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.7 mg |
| Sodium | 135.8 mg |
| Potassium | 197.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.3 g |
| Protein | 3.5 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.9 % |
| Copper | 4.4 % |
| Folate | 6.5 % |
| Iron | 5.0 % |
| Magnesium | 4.1 % |
| Manganese | 9.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.9 % |
| Selenium | 14.5 % |
| Thiamin | 7.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Couscous Salad
View the full Curried Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Couscous Salad
57 calories of Olive Oil, (0.03 cup)
35 calories of Couscous, (0.06 cup, dry, yields)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Raisins, (0.25 miniature box (.5 oz))
8 calories of Chicken stock, home-prepared, (0.09 cup)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Light Corn Syrup, (0.04 tbsp)
2 calories of Carrots, raw, (0.06 medium)
1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of PC Organics - Aged White Wine Vinegar, (0.13 tbsp)
0 calories of Parsley, (0.06 tbsp)
Calories per serving of Curried Couscous Salad
57 calories of Olive Oil, (0.03 cup)
35 calories of Couscous, (0.06 cup, dry, yields)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Raisins, (0.25 miniature box (.5 oz))
8 calories of Chicken stock, home-prepared, (0.09 cup)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Light Corn Syrup, (0.04 tbsp)
2 calories of Carrots, raw, (0.06 medium)
1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of PC Organics - Aged White Wine Vinegar, (0.13 tbsp)
0 calories of Parsley, (0.06 tbsp)
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