Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 7.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 575.3 mg
Potassium 52.9 mg
Total Carbohydrate 49.8 g
Dietary Fiber 5.2 g
Sugars 16.7 g
Protein 6.6 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.2 %
Folate 0.6 %
Iron 21.2 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 39.2 %
Riboflavin 85.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Apple Quinoa Salad

View the full Cranberry-Apple Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Apple Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

53 calories of Safeway Select Sweet Citrus Herb Gourmet Dressing and Marinade, (0.75 tbsp)

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)

24 calories of walnuts - 1 tbsp chopped walnuts = .0625 of a cup, (0.50 serving)

20 calories of Trader Joe's Organic Granny Smith Apples 1 medium apple (154g), (38.50 gram(s))

5 calories of 99 % fat free Swanson chicken broth, (0.50 cup)

1 calories of Scallions, raw, (0.75 small (3" long))


No nutrition or calorie comments found.